Ayurveda, as its name indicates, is our guide for a healthy living
from our childhood to our old age. Its a science of not only how
to cure diseases but also how to improve our health. Today, Ayurveda
has established itself as a main alternative medical science.
The classical Ayurvedic therapy is based on Tridosha Siddhanta
(Tri = three, dosha = cardinal humour, siddhanta = theory). Each
of these three humours, as with all other things found in the
nature, are formed from the five universal elements known as panchamahabhutas
(Panch = five, maha = main, bhuta = entity). These five elements
are:
1. The equilibrium of these five elements in the
body denotes health while their imbalance or disturbance
denotes disease
2. This kind of treatment was seen to have miraculous
effects, even in defects considered mechanical - like
spondylosis / spondilytis.
3. Panchabhautik chikitsa is a branch of Ayurveda
which bases the analysis and treatment based upon
this principle.
The process of analysis and treatment typically has
the following four steps:
To build up your Strength and Focus, To re-connect and strengthen your Center, To integrate new experiences resulting from your program
From an Ayurvedic perspective, Meditation is a great way to calm Vata, pacify Pitta and gain clarity. The practice also can help to integrate and deepen the experiences and learnings from your Program.
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